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Battle plan · Omega Ruby & Alpha Sapphire

How to beat Norman

Norman’s team, what hits it hard, and what you can catch before the fight in Omega Ruby & Alpha Sapphire. Add your own team to see who to lead with.

Plan with your team

Stuck on a gym or a rival?

Pick one for their whole team, or their type. Pick two for a dual type.

Quick picks for Omega Ruby & Alpha Sapphire

Gyms and story battles

Before the Elite Four

Elite Four and Champion

Norman: 6 good catches.

Their team

  • SlakingLv 28Normal typeMoves: Normal and Dark
  • VigorothLv 28Normal typeMoves: Normal and Dark
  • SlakingLv 30Normal typeMoves: Normal and Dark

Hit it with

Best hit · how many of their 3 Pokémon it hits super effectively.

Fighting2× · 3/3

Good to catch

Catchable before Norman in Omega Ruby & Alpha Sapphire.

6 take normal hits from their moves.

  • HariyamaFightinghits 2× with Fighting · 3 of 3Vital Throw · Lv 22takes 1×Catch Makuhita · Granite Cave
  • BreloomGrassFightinghits 2× with Fighting · 3 of 3Force Palm · Lv 28takes 1×Catch Shroomish · Petalburg Woods
  • MachokeFightinghits 2× with Fighting · 3 of 3Low Kick · Lv 1takes 1×Catch Machop · Route 112
  • WigglytuffNormalFairyhits 2× with Fighting · 3 of 3Wake-Up Slap · Lv 28takes 1×Catch Jigglypuff · Route 115, then a Moon Stone
  • ZangooseNormalhits 2× with Fighting · 3 of 3Revenge · Lv 22takes 1×Route 114Omega Ruby only
  • DelcattyNormalhits 2× with Fighting · 3 of 3Wake-Up Slap · Lv 28takes 1×Catch Skitty · Route 116, then a Moon Stone · rare

Slot by slot

What to send against each of their Pokémon, and what takes its moves best.

  • SlakingLv 28Beat it withBreloomhits 2×Force Palm · Lv 28WallMawile takes ½×Granite Cave · Omega Ruby only
  • VigorothLv 28Beat it withBreloomhits 2×Force Palm · Lv 28WallMawile takes ½×Granite Cave · Omega Ruby only
  • SlakingLv 30Beat it withBreloomhits 2×Force Palm · Lv 28WallMawile takes ½×Granite Cave · Omega Ruby only